What’s the Best Walking Plan for Metabolic Health?
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per the National Heart, Lung, and Blood Institute (NHLBI)—then your doctor may have [...]
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Can You Walk Your Way to Fitness?
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
What’s the Best Type of Exercise for Longevity?
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s [...]
Lose One Pound a Week Just by Walking!
Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 [...]
Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
How Fast Do You Need to Walk For a Healthy Heart?
Walking is a popular form of exercise, and for many good reasons: It’s low impact, doesn’t require travel to a gym, and aside from purchasing a supportive and comfortable [...]
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
Try This Walking Plan to Jumpstart Your Weight Loss!
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
What’s the Best Way to Walk to Lose Weight?
Walking is a favorite form of exercise for many people, and it’s easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite [...]
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