walk

10 Sneaky Ways to Walk 10,000 Steps a Day

December 13, 2016

With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]

The Health Benefits of Pokémon Go

July 19, 2016

Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]

Walking is Just as Good as Running!

January 6, 2015

Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
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