Should You Add Spicy Food to Your Diet?
Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]
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Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
What’s the Best Way to Add Healthy Fat to Your Meals?
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
Should You Be Adding Zinc to Your Diet?
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
Can You Get the Benefits of Exercise in a Pill?
Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]
Are Protein Shakes Good for Weight Loss?
Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]
Is Magnesium the Key to Longevity?
According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing [...]
How Much Vitamin D is Needed in Your Diet?
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
Does Eating Chocolate Really Reduce Your Risk of Heart Disease?
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
Can Supplements Help You Age Better?
Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]
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