Is Vitamin K Good For Longevity?
Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
minerals
What Are the Must-have Minerals for Longevity?
The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and [...]
Can I Take Supplements While Intermittent Fasting?
Intermittent fasting has gained extreme popularity in recent years for individuals looking to improve their well-being and create healthy lifestyles. During periods of [...]
How Can You Spot Fraudulent Longevity Supplements?
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
What Are the Best Supplements for Brain Power?
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
Are Your Kids Getting the Brain Food They Need?
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
What Are the Healthiest Fruits?
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
Should You Be Adding Zinc to Your Diet?
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
How Much Vitamin D is Needed in Your Diet?
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
Could Too Little Iron Put You at Risk for Heart Disease?
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
copyright © skinny news 2024
