Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]
When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t have any aches or pains and you can run your fingers [...]
Dave Asprey, founder of the supplement company Bulletproof and one of the many Silicon Valley tech titans obsessed with lengthening their life spans, famously declared he [...]
Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]
Maintaining a balanced diet is important for enjoying a healthy life, but are some foods powerful enough to add years to your lifespan? According to a new study, the answer [...]
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]