What Is the Blue Zone Diet?
In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]
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Can Fasting Promote Cell Regeneration?
MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
Do Optimistic People Live Longer?
Individuals with higher levels of optimism are more likely to live longer compared to pessimistic people, reaching the age of 85 or older. This finding is a result of a 30 [...]
What Are the Best Anti-Aging Supplements?
Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would [...]
How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]
Are Beans the Secret to Longevity?
Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]
Is Intermittent Fasting the Best Way to a Healthy Life?
As many as 300 doctors participated in a conference here to sensitise people on the importance of intermittent fasting. Experts said that intermittent fasting is a very old [...]
How Healthy is 2% Milk?
Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]
Can Intermittent Fasting Shed Pounds & Promote Longevity?
Intermittent fasting (IF) is already known to help people lose weight, but a new study published in the prestigious New England Journal of Medicine suggests that routinely [...]
Can Intermittent Fasting Prolong Your Life?
American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]
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