The Secret to a Long Life? Iron!
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
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longevity
Can Exercise Slow Down the Aging Process?
We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]
What Factors Really Impact Longevity?
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
How Do the Longest-Living People in the World Exercise?
In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the [...]
Looking for Longevity? Try This Tea!
When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]
Will Drinking Coffee While Working Out Help With Longevity?
The relationship between caffeine and exercise is a strange one. You may have heard a range of confusing advice about the merits of this pairing — that your morning [...]
Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Can Exercise In Midlife Prevent Health Problems Later On?
Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal [...]
Can Your Gut Bacteria Affect Your Longevity?
The gut microbiome – the collection of microorganisms that live in the human digestive tracts – is an integral part of the body. However, its relevance in the human aging [...]
What’s the Best Breakfast For Longevity?
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
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