Who is the Latest Celebrity to Practice Intermittent Fasting?
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
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longevity
Does Fasting Enhance Longevity?
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
Can Matcha Green Tea Boost Longevity?
The science behind ageing is still quite limited. As a complex biological process, ageing involves a variety of factors. The variation of average lifespans from different [...]
Could Oral Health Be the Key to Longevity?
As an accredited holistic dentist, Amy Ha Truong, DDS, describes her practice as a good blend of Eastern and Western medicine. It’s something familiar to her because [...]
Can Small Bursts of Stress Help You Live Longer?
If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at the top. Study after study [...]
How Can We Live Longer and Stay Healthy?
Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]
Looking For Longevity? Take it Slow
My wife sent me one of her finds from the web about the five exercises a person should not do. It was interesting reading and had me wondering why I am still able to walk and [...]
What’s the Best Way to Boost Bone Health?
Osteoporosis is a silent and harsh disease that can severely impact your bone health. Tomorrow is World Osteoporosis Day and specialists around the world are [...]
Can Optimism Add Years to Your Life?
Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]
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