longevity

Can Intermittent Fasting Prolong Your Life?

December 31, 2019

American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]

Can Drinking Coffee Increase Longevity?

November 6, 2019

Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]

Do Slow Walkers Age Faster?

October 15, 2019

The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]

Can Owning a Dog Make You Live Longer?

October 9, 2019

Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]

Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?

July 3, 2019

New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]

Want to Live Longer? Get a Sense of Purpose!

May 30, 2019

People who have a sense of purpose in life appear to live longer, according to the latest research linking this outlook to a person’s quality of life and [...]

What Are the Real Benefits of Intermittent Fasting?

May 22, 2019

Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health [...]

Walk Fast? You’re More Likely to Live Longer!