How Can Balance & Stability Support Longevity?
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
longevity
Want a Longer & Healthier Life? Try Intermittent Fasting
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
Is Spending Time Outdoors the New 10,000 Steps?
If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10 000 steps a day. Now while the intention behind this is to [...]
What Are the Must Have Health Checks For Longevity?
Prevention is better than cure. Around the world the COVID-19 pandemic has resulted in lockdowns and avoidance of regular health check ups. This is creating a long term [...]
Could Fasting Harm Your Descendants?
Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]
Grip Strength is a Sign of Longevity — Are You Losing Yours?
You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of an object for an extended period of time—is critically [...]
Are There Nighttime Habits That Increase Longevity?
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
Should You Try Exercise to Help Fight Aging?
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest [...]
How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
copyright © skinny news 2024
