Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
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longevity
Can Exercise In Midlife Prevent Health Problems Later On?
Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal [...]
Can Your Gut Bacteria Affect Your Longevity?
The gut microbiome – the collection of microorganisms that live in the human digestive tracts – is an integral part of the body. However, its relevance in the human aging [...]
What’s the Best Breakfast For Longevity?
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
Who is the Latest Celebrity to Practice Intermittent Fasting?
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
Does Fasting Enhance Longevity?
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
Can Matcha Green Tea Boost Longevity?
The science behind ageing is still quite limited. As a complex biological process, ageing involves a variety of factors. The variation of average lifespans from different [...]
Could Oral Health Be the Key to Longevity?
As an accredited holistic dentist, Amy Ha Truong, DDS, describes her practice as a good blend of Eastern and Western medicine. It’s something familiar to her because [...]
Can Small Bursts of Stress Help You Live Longer?
If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at the top. Study after study [...]
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