Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s [...]
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intermittent fasting
Should You Drink Water During Fasting?
Are you confused about what you should drink while fasting and trying to determine whether it is safe to drink water? Read on. In recent years, fasting has gone from being a [...]
Can Intermittent Fasting Cause Type 2 Diabetes Remission?
A small study showed people with diabetes could achieve remission and stop taking medications after following a restricted calorie diet on certain days of the month. Nearly [...]
Does Medication Break Intermittent Fasting?
Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set [...]
14/10 or 16/8 — Which Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent fasting (IF) methods have been gaining popularity over the last few years. Both [...]
What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Do Keto & Intermittent Fasting Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems like type 2 [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
What Can Intermittent Fasting Do for Your Skin?
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
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