Can a Healthy Diet Prevent Memory Loss?
Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
healthy
Does Fasting Enhance Longevity?
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
Make it Fun— Work Out With a Buddy!
The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
What Is the Science Behind Intermittent Fasting?
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
Has 2020 Done Weird Things to Your Body?
“I am seeing tons of hair loss,” Mona Gohara says. Patients come to Gohara, a dermatologist and professor at the Yale School of Medicine, for all kinds of reasons from [...]
Short On Time? These Stress Relief Workouts Can Help
With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school [...]
How Can We Not Overdo it During the Holidays?
We often struggle with what we want to do versus what we want to have done. Recently, Dr. Lisa Feldman Barrett, the Director of the Interdisciplinary Affective Science Lab [...]
Do You Need the Vaccine If You Already Had COVID?
Both Pfizer and Moderna have applied for emergency use authorizations for their COVID-19 vaccines. And, if they’re approved, government officials say that [...]
What’s the Difference Between Dieting & Fasting?
New Year’s resolution season is just around the corner, which means things like eating more veggies, cutting calories and jogging regimens are on the brain. But the [...]
copyright © skinny news 2026
