Can Exercise In Midlife Prevent Health Problems Later On?
Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Often Should You Work Out to Reach Your Goals?
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
Can Stretching Help You Lose Weight?
Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]
Is Eating the Same Thing Day After Day Good For You?
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
Overweight? What Are Your COVID Risks?
An overwhelming majority of people who have been hospitalized, needed a ventilator or died from Covid-19 have been overweight or obese, the CDC said in a new study Monday. [...]
What Should You Know About Intermittent Fasting?
David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]
Pandemic Got You Down? Try Nature!
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
Get Protein From Your Fruit!
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]
What Are the Benefits of Exercising in Cold Weather?
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
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