Sitting Often? You May Need More Physical Activity
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with [...]
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Is There Something We Can Do to Help Vaccines Work?
The world has never watched so closely as scientists work to develop a safe and effective vaccine against Covid-19. While encouraging to see the news about a number of [...]
What Are the Best Teas for Weight Loss?
What if we told you there was a tasty, calorie- and additive-free elixir on the market with the ability to cleanse away dietary sins, speed up weight loss, burn fat, and even [...]
What Kitchen Herbs Can Help With Weight Loss?
Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy [...]
What Are the Best Apps for Intermittent Fasting?
There’s an app for everything these days, and intermittent fasting is no exception. IF, which boasts purported benefits such as better gut [...]
Can Acupuncture Help With Weight Loss?
If you’re trying to lose weight, acupuncture—a needle-based alternative therapy—may help contribute to your weight loss success. Practiced in traditional Chinese [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
Can Small Bursts of Stress Help You Live Longer?
If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at the top. Study after study [...]
Can You Drink Diet Soda While Intermittent Fasting?
There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]
Is Exercising in Short Bursts Beneficial?
Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
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