All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And [...]
There’s no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those [...]
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the [...]
If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]