How Will You Approach Post-Pandemic Dieting?
If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
healthy
What’s the Best Way to Lose Weight on a Plant-based Diet?
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
Does Keeping Fit With HIIT Really Work?
High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
These Fasting Benefits May Surprise You
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
Looking for Longevity? Try This Tea!
When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]
What’s the Best Way to Enjoy Sweets On a Healthy Diet?
Desserts are not considered health foods, but they can be part of a healthy diet. For me, a life without the occasional glazed doughnut for breakfast or Sour Patch Kids at [...]
Will Drinking Coffee While Working Out Help With Longevity?
The relationship between caffeine and exercise is a strange one. You may have heard a range of confusing advice about the merits of this pairing — that your morning [...]
Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Are Potatoes Really As Healthy As Other Produce?
There’s a reason we all immediately think of vitamin C when considering ways to boost our immune health. “Vitamin C is a water-soluble vitamin that acts [...]
copyright © skinny news 2024
