We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can [...]
New studies show a shocking 25 percent of people with type 2 diabetes don’t even know it. If you experience some of these subtle diabetes symptoms and signs, talk to [...]
If you do a Google search for ‘aloe vera juice’ you might quickly conclude that drinking aloe vera juice is the ultimate healthy habit, with health benefits ranging [...]
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]