You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target [...]
Mosquitos spend the summer whirring around obnoxiously, leaving itchy bites as souvenirs, and making news for carrying scary diseases like West Nile and Zika. We all want [...]
It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
Q. Are there any downsides to the sweetener stevia? Is it associated with negative effects or gastrointestinal symptoms? Does it cause sugar cravings if you’ve given up [...]
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
We’ve all been there: You’ve followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend was filled with pizza, [...]
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]