If you haven’t noticed, probiotic-packed foods are likely taking over your local grocery store (lookin’ at you, kombucha), and gut health is having a major moment. You [...]
Drinking alcohol is a favorite pastime for humans, both socially and culturally. Some studies suggest that alcohol can have health benefits. For example, red wine may lower [...]
Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]
The “If It Fits Your Macros” (IIFIYM) diet is the latest weight-loss trend sparking eye-popping before-and-after transformations across the Internet. If you want to try [...]
What if you could lose weight without eating less food? If you’re stuck on a diet roller coaster, the idea of eating a “normal” amount of food might sound [...]
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]