healthy

Looking For an Easy Way to Lose 5 Pounds?

November 22, 2019

Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]

Can Fasting Benefit Heart Health?

November 22, 2019

Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]

Why Do We Overeat — and How Can We Stop?

November 14, 2019

Whether it’s eating a whole bag of chips in front of the TV, or the entire tub of ice-cream when you’re feeling sad, you’ve probably overeaten at some point [...]

How Healthy is Garlic?

November 14, 2019

If you’ve ever wished for a food that tasted as good as it is healthy, we’ve got the goods for you, and it might be more obvious than you think. Easily the God of [...]

Is Your Intermittent Fast a Clean Fast?

November 14, 2019

No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could [...]

How to Lose Weight With Intermittent Fasting

November 14, 2019

Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]

What Do You Really Know About CBD?

November 14, 2019

Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]

Is Intermittent Fasting a Healthy Way to Lose Weight?

November 6, 2019

If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]

Can Drinking Coffee Increase Longevity?

November 6, 2019

Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]