What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
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Can a Fasting Diet Help Treat Alzheimer’s?
For many of the 5.8 million Americans living with Alzheimer’s disease, getting enough food can be an uphill battle. The disease, which progressively erodes memory and [...]
Can You Eat Away Stress?
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
Could Hot Peppers Reduce Mortality Risk?
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
Intermittent Fasting Does Help Shed Pounds
A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
Want Better Health? Work on Your Balance
Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]
Can Intermittent Fasting Improve Your Health?
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
How Much Coffee Should You Drink to Stay Healthy?
Recently, lifestyle reporter JR Thrope penned an extensive roundup concerning the health benefits of tea over coffee. Abridged: Tea supplies a sufficient boost with [...]
How Many Hours a Day Do You Spend Sitting?
Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]
Can Intermittent Fasting Lead to a Better Life?
Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]
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