What Are the Health Benefits of Ginger?
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Intermittent Fasting – Foolproof or Fad?
Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some [...]
Why Does it Sting When Other People Lose Weight?
Adele has lost weight. It shouldn’t be news, but it is. She was pictured last week sitting on a chair, beaming in a black velvet dress, looking beautiful because she is [...]
How Much Weight Can You Lose In a Month?
Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t [...]
What Really Happens to Your Body When You Fast?
For those looking to lose weight, a meal plan that incorporates intermittent fasting (aka time-restricted feeding) may sound like a smart choice. After all, [...]
Can Metabolic Testing Help With Weight Loss?
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel [...]
Do You Eat a Piece of Fruit Every Day?
You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease, diabetes, some cancer, and even obesity. And [...]
Relieve Stress Every Single Day!
In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]
Can You Eat to Protect Your Heart?
As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]
Is Intermittent Fasting More Than a Passing Fad?
What if staving off the big killers entailed not cocktails of drugs but simply eating a little less? Michael Mosley, the force behind the 5/2 phenomenon, reveals why you [...]
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