Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s [...]
Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories [...]
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of [...]
Does a bright smartphone screen often wake you up in the middle of the night? A new study finds any kind of light exposure during sleep can significantly increase the risk of [...]
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The new research is published in Nature and was [...]
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious [...]
Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily [...]