health

What Are the Best Muscle-Building Foods?

February 21, 2023

The foods you eat and the type of exercise you include can help you prevent muscle loss. Maintaining muscle is key to maintaining a healthy, active lifestyle at any age.   [...]

Is Canola Oil Healthy?

February 21, 2023

Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production [...]

Is it More Effective to Eat Less or Fast?

February 15, 2023

Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]

How Should You Work Out in Each Decade?

February 15, 2023

Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]

Can Restricting Your Calories Slow Aging?

February 14, 2023

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]

Can Eating Eggs Help Protect Your Heart?

February 14, 2023

A recent study published in Nutrients explored how egg consumption affects one’s heart health, and the paper’s authors reported a striking finding. The study [...]
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