There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]
Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
Studies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume [...]
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
Do you need a new, evidence-based source of motivation to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that [...]
Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it’s not stopping any time [...]
Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]
New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]