Short On Time? These Stress Relief Workouts Can Help
With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Can We Not Overdo it During the Holidays?
We often struggle with what we want to do versus what we want to have done. Recently, Dr. Lisa Feldman Barrett, the Director of the Interdisciplinary Affective Science Lab [...]
Do You Need the Vaccine If You Already Had COVID?
Both Pfizer and Moderna have applied for emergency use authorizations for their COVID-19 vaccines. And, if they’re approved, government officials say that [...]
The Old School Way to Keep Your Resolutions
Every year at my parochial elementary school, the students were conscripted into selling chocolate bars as a fundraiser, not unlike how Girl Scouts sell cookies to raise [...]
Overhaul Your Diet with Intermittent Fasting!
Intermittent fasting is one of the more popular (and argument-provoking) diet trends of recent years—it was even the most-searched diet term on Google last year. It’s not [...]
Sitting All Day? How Much Should You Exercise?
There is no shortage of scientific research to tell you that a sedentary lifestyle—one that involves little to no physical activity—is detrimental to everything from [...]
Can Matcha Green Tea Boost Longevity?
The science behind ageing is still quite limited. As a complex biological process, ageing involves a variety of factors. The variation of average lifespans from different [...]
What Are the Possible Side Effects of a Fasting Diet?
With so many different diets and eating tips floating around, it can be hard to know what actually works and what ends up doing more harm than good. Intermittent [...]
Could a Plant-Based Diet Boost Your Metabolism?
According to the research results, switching to a low fat, plant-based diet could boost the body’s metabolism enough to burn excess weight and fat — even without vigorous [...]
Does Winter Make It Harder to Shed Those Extra Pounds?
Winter is synonymous with soft quilts, comfort food, tons of groundnuts and laziness. While there are so many things to love about the cosy, chilly weather, it can be [...]
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