Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
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Can a Low-Carb Diet Help Prevent Coronavirus?
As countries like the US and UK are facing a potential second wave of coronavirus, researchers are scrambling to find potential new long-term solutions to fight the disease. [...]
Intermittent Fasting: All You Need to Know
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
What Should You Eat to Get a Better Sleep?
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
Can This High-Protein Food Add Years to Your Life?
They’re great in your Chipotle burrito bowl, but are beans ever really the star of the show? One person who thinks that they should be is longevity expert and Blue [...]
Can Your Diet Boost Your Immunity?
The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]
Can a Low Calorie Diet Help With Arthritis?
As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar. Joint pain and swelling like this can [...]
Are There Foods That Burn Fat?
While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
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