When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
Maintaining a balanced diet is important for enjoying a healthy life, but are some foods powerful enough to add years to your lifespan? According to a new study, the answer [...]
Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious deity. Monday is for Lord Shiva, Tuesday for Lord Ganesh [...]
Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]