Could You Benefit From Fasting?
Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]
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What is Orthorexia and How Unhealthy is It?
Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. Healthy eating is a goal for many [...]
Can Cinnamon Improve Learning and Memory?
Cinnamon has a long history in culinary use, as an aroma, and in herbal medicine. Studies show that cinnamon confers cognitive benefitsTrusted Source and [...]
What Are the Best Muscle-Building Foods?
The foods you eat and the type of exercise you include can help you prevent muscle loss. Maintaining muscle is key to maintaining a healthy, active lifestyle at any age. [...]
Is Canola Oil Healthy?
Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production [...]
Is it More Effective to Eat Less or Fast?
Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]
How Should You Work Out in Each Decade?
Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]
What is Ozempic? Here’s What You Need to Know!
If you have a TikTok, follow celebrity news, or engage with mainstream media, you’ve probably been wondering: What is Ozempic, and why is everyone talking about [...]
What Should You Be Eating for Your Mental Health?
Eating well is just as important for your physical health as it is for your mind. Diet is one of the largest factors that impacts your mental health as it can alleviate or [...]
Can Restricting Your Calories Slow Aging?
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
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