3 Rules for Busting Through a Weight-Loss Plateau
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ />Plateau. If you’re trying to lose weight, [...]
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Stress Makes Your Brain Stronger: Try Fasting
Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]
Why Twitter Should Be Your New Weight Loss Coach
You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you’re looking to lose weight, it could also be a [...]
Live Longer — The 5 Day Diet
Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]
How to Lose Fat Fast
Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]
The Weight Loss Balloon!
According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]
An Apple a Day Keeps Obesity Away
What would you say if you learned that getting and staying thin and trim was as simple as adding an apple to your diet daily? Could it be true? According to research [...]
Your Grandparents’ Diet Affects You More Than You Think!
New research out of Australia’s Monash University suggests that the eating habits of grandparents impacts the eating habits of their grandchildren more than do the eating [...]
Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
The Good News on Gluten
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]
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