We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can [...]
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target [...]
It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
Chances are you’re probably thinking about food right now in some capacity. Maybe it’s close to dinner and you’re wondering what you are going to eat. Maybe [...]