5 Habits that Help You Lose Weight
Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
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The Amazing Benefits of Intermittent Fasting
Adults in their mid-thirties today often experience feelings of fatigue and sluggishness more often than those the same age did decades ago. While many have a good reason [...]
How Does Intermittent Fasting Really Affect Your Body?
Food is the ultimate drug. We eat it to energise, brighten a bad mood, or simply because we’re bored. In developed parts of the world, excessive eating—not [...]
Can Timing of Meals Help With Weight Loss?
This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite [...]
What are the Secrets of Thin People?
Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
26 Weight-Loss Myths You Shouldn’t Believe
When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]
8 Best Herbs for Burning Fat
Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]
Can Cutting Calories Help You Live Longer?
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
3 Things You Should Know About Natural Sugar
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]
Can Intermittent Fasting Improve Your Health?
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
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