If I had a nickel for every natural weight-loss claim out there, well, I’d have so many nickels I wouldn’t have to write anymore. Yet another “miracle [...]
In case you haven’t noticed, intermittent fasting is hot right now. Fueled by recent research, it’s being touted by many popular health and fitness magazines, websites [...]
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry [...]
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s [...]
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]
If you’re tired of following a long list of diet rules, only to get frustrated and quit when you just can’t take it anymore, you’re in luck — the most [...]