Middle-age Spread — How Bad is it?
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
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Is Cardio Really Necessary for Fat Loss?
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
Is Intermittent Fasting Safe or Silly?
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
What’s the Best Way to Maximize Winter Workouts?
Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these [...]
Are You Exercising These Body Parts?
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]
What’s the Connection Between Sugar & ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that presents with symptoms of restlessness, an inability to sit still, trouble [...]
Do Grapes Hold the Key to Longevity?
Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]
Is Intermittent Fasting Good for Glucose Control?
In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of [...]
Can Drinking Coconut Water Aid Weight Loss?
It’s the new year and many of us will, no doubt, and despite our best efforts, have put on a few extra pounds over the course of the festive season. But even if you have [...]
Buddy Up for Better Health!
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
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