This Week’s News

Can Aloe Vera Juice and Apple Cider Vinegar Help With Digestion?

September 10, 2026

Aloe vera juice and apple cider vinegar may offer modest benefits for gut health, blood sugar control, and weight management, but these effects are inconsistent and come with [...]

Can Social Ties Boost Longevity?

September 10, 2026

If you’re too busy navigating the competing demands of work and family obligations that you ignore your own needs, you’re in good company. I’ve spent the last few [...]

Are You Still Believing These Protein Myths?

September 10, 2026

There’s no other way to say it: People are obsessed with protein right now. And to an extent, it makes sense; protein is super important for basic life functioning and [...]

What Does Sparkling Water Do to Your Teeth?

September 3, 2026

With diet sodas earning a spot in the limelight this year, it seems like there’s no shortage of carbonated drinks to choose from. Unfortunately, though, soft [...]

Struggle With Push-Ups? Try This!

September 3, 2026

Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a [...]

Self-Care Practices That Are Perfect for Fall

September 3, 2026

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and [...]

How Do Dietitians Read Nutrition Labels?

September 3, 2026

Nearly every prepared and packaged food sold in the U.S, from breads, cereals, snacks, sweets, and drinks to canned and frozen foods, is affixed with an FDA-mandated [...]

Need Vitamin B Supplements? Try These Foods Instead

September 3, 2026

B vitamins are a group of essential micronutrients that each play a special role in the body. Also known as the “B complex,” these eight vitamins are involved in [...]

Start Back to School with Diet, Exercise and Sleep!

September 3, 2026

As we move into the new school year the need for the triad: adequate sleep, physical activity and a healthy diet are key components to a healthier lifestyle for children as [...]

Is a Small GLP-1 Dose Effective for Weight Loss?

September 3, 2026

People taking popular GLP-1 obesity drugs who remain on low starter doses will lose some weight but may still experience side effects, although significantly less nausea [...]

« 1 … 5 6 7 8 9 … 347 »

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

This Week’s News

Can Aloe Vera Juice and Apple Cider Vinegar Help With Digestion?

Can Social Ties Boost Longevity?

Are You Still Believing These Protein Myths?

What Does Sparkling Water Do to Your Teeth?

Struggle With Push-Ups? Try This!

Self-Care Practices That Are Perfect for Fall

How Do Dietitians Read Nutrition Labels?

Need Vitamin B Supplements? Try These Foods Instead

Start Back to School with Diet, Exercise and Sleep!

Is a Small GLP-1 Dose Effective for Weight Loss?