Which Fruits Have the Most Carbs for Healthy Energy?
Fruits may be off the menu for people who focus on eating protein and following a low-carb diet for weight loss. But they’re missing out on important health benefits, [...]
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Sick of Getting Sick? Support Your Immune System This Cold Season
As we enter the cold and flu season, you may be wondering what steps you can take to avoid the next round of the common cold. Basic hygiene practices like washing your [...]
What’s the Best Way to Keep the Weight Off After Stopping GLP-1s?
About one in eight American adults now uses a GLP-1 medication for weight loss, according to the Kaiser Family Foundation. GLP-1s include Ozempic, Mounjaro, Wegovy, Zepbound [...]
Can Aloe Vera Juice and Apple Cider Vinegar Help With Digestion?
Aloe vera juice and apple cider vinegar may offer modest benefits for gut health, blood sugar control, and weight management, but these effects are inconsistent and come with [...]
Can Social Ties Boost Longevity?
If you’re too busy navigating the competing demands of work and family obligations that you ignore your own needs, you’re in good company. I’ve spent the last few [...]
Are You Still Believing These Protein Myths?
There’s no other way to say it: People are obsessed with protein right now. And to an extent, it makes sense; protein is super important for basic life functioning and [...]
What Does Sparkling Water Do to Your Teeth?
With diet sodas earning a spot in the limelight this year, it seems like there’s no shortage of carbonated drinks to choose from. Unfortunately, though, soft [...]
Struggle With Push-Ups? Try This!
Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a [...]
Self-Care Practices That Are Perfect for Fall
There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and [...]
How Do Dietitians Read Nutrition Labels?
Nearly every prepared and packaged food sold in the U.S, from breads, cereals, snacks, sweets, and drinks to canned and frozen foods, is affixed with an FDA-mandated [...]
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