Are These Healthy Foods for Weight Loss On Your Plate?
Losing weight doesn’t have to mean depriving yourself of delicious, nourishing food. If weight loss is one of your health goals, these foods for healthy weight loss deserve [...]
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What Are the Best Strength Exercises for People Taking GLP-1s?
About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help [...]
Is Taking a Multivitamin Every Day Necessary?
It is a small daily habit, something people do because it feels like a simple way to look after their health. But after years of research, the story behind that little bottle [...]
What Are the Best Resistance Training Exercises?
Resistance training is an important part of a healthy lifestyle for adults of all ages. Beyond helping build and preserve muscle, resistance exercise has been associated with [...]
Why is Everyone Boiling and Eating Whole Zucchini?
I am a huge zucchini fan — baked, stuffed, fried or sauteed. If you don’t overcook it, it has an almost meaty texture, yet it soaks up all kinds of flavors from [...]
Why Do Weight Loss Drugs Stop Working for Some People?
It takes a certain amount of bravery to embark on a weight-loss journey. For most people, eating more healthily and doing more exercise is a radical change from their daily [...]
What Makes Balance Training So Important?
Recently I was watching a Josh Johnson comedy clip on the realities of falling as you age. Johnson is still in his 30s, but his wry honesty about how falling [...]
Try These No-Lettuce Salad Recipes!
Give your salads a fresh twist with these delicious recipes that skip the traditional lettuce base in favor of other flavorful ingredients. These salads use chickpeas, [...]
Is the Key to Losing Weight Enjoying Your Food?
It’s not just what you eat, but how you think about it that matters. The mind-body connection can shape our appetite because our expectation of what we’ve eaten [...]
What is the Food Noise Phenomenon?
The idea of ‘food noise’ isn’t new, but it entered the mainstream in 2023, when GLP-1 weight loss injections (like Wegovy and Mounjaro) became available in [...]
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