Are Americans Missing Fiber in Their Diets?
The value of a nutrient-dense diet full of whole foods remains pretty stable, but influences from different wellness trends, social media and affordability can make our diet [...]
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Too Busy or Tired to Exercise?
Exercise benefits all aspects of human health, and public health experts all agree that an exercise routine is a must. The World Health Organization (WHO), for [...]
Eating Healthy But Not Losing Weight?
Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to one non-negotiable factor: a calorie deficit. [...]
What’s the Best Way to Organize Your Kitchen?
Nothing compares to a kitchen that you actually enjoy cooking in. And whether you’re a culinary master or a beginner baker, it’s also the one place in the house filled [...]
Gut Troubles? Maybe You’re Pooping Wrong
Forty percent of Americans have their daily lives interrupted by uncomfortable bowel symptoms, according to the American Gastroenterological Association. That’s a [...]
How Can I Keep My Body and Brain Healthy?
Throughout Jamie Justice’s career as a scientific researcher, her life’s work has focused on how to “prevent or delay the onset of functional declines, [...]
Does Wine Slow Biological Aging?
A recent study published in the International Journal of Public Health found that moderate wine intake can be a boon for longevity and biological aging, or the age of our [...]
Does Ozempic Work Better for Some People Than Others?
Why do some people respond better to GLP-1 drugs than others? This study suggests the answer may lie not just in biology, but in behavior. GLP-1 receptor agonists such as [...]
Ready to Tweak Your Diet for Spring?
Spring is the season we all long for. After months spent in swaddling knits under grey skies, everyone is desperate to reemerge into the outside world by April. The change [...]
Can Apps Provide Accountability and Community?
Across the Weight Loss Buddy (WLB) community, app-users make the platform’s collective mission possible. They power the marketing, relationship-building, [...]
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