What Are the Best Fruits for Metabolic Syndrome?
A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including [...]
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For Happiness, Think About How You Eat!
There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, [...]
Which Weight Loss Drugs Cause the Most Weight Loss?
Injectable prescription drugs that reduce appetite — like Ozempic, Saxenda and Mounjaro — have skyrocketed in popularity in recent years. Now, Cleveland Clinic [...]
Can Exercise Make Your Belly Fat Healthier?
Not all belly fat is created equal. Subcutaneous fat, the soft fat that sits under the skin, is generally seen as less harmful than visceral fat, which collects deeper in [...]
Will Personalized A.I. Transform Our Health?
Artificial intelligence has made its way to the front page of every industry, and healthcare is no exception. While much of the focus has been on automating operational [...]
Can Intermittent Fasting Help With Weight Training?
Intermittent fasting (IF) has been gaining popularity in recent years as a great way to attain fitness goals. With the best intermittent fasting app by Lasta, it can be [...]
Are You Leading a Healthy Lifestyle?
Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. [...]
Have You Tried Rucking for Weight Loss?
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is a [...]
What Foods Should You Cut From Your Diet?
Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell takes a deeper dive. It is well documented that [...]
How Does Magnesium Affect Weight Loss?
Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein [...]
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