High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
It’s no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if weight loss is your goal. In fact, a good aim for each meal is to [...]
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
In the quest to achieve and maintain a healthy weight, many individuals consider weight loss medications as part of their strategy. With the growing popularity of these [...]
Many of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day. US researchers last year warned that sitting for 10 hours [...]
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
For most of my life I was a serious carnivore, eating lots of meat and animal products. Yet in late 2019 I experimented with eating a partially vegan diet. This turned [...]