Is it Better to Focus On Diet, Exercise, or Both?
When it comes to weight loss, there’s no shortage of advice, whether that’s to cut carbs (maybe, but not all carbs!), try intermittent fasting (this definitely [...]
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What Are the Best Functional Foods to Eat Right Now?
When it comes to healthy eating, there’s a plethora of foods you can choose from, but some of these foods are a cut above the rest because they are more [...]
What Actually Happens When You Stop Taking Ozempic?
For a while, GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound seemed like a cultural inevitability — celebrity transformations, viral before-and-afters, and [...]
What Are the Real Drivers of Healthy Weight Loss?
You’ve upped the workouts. Cleaned up your diet. Maybe even cut back on the wine, sweet treats and ‘just this once’ extras. You’re doing all the ‘right’ things, [...]
Are There Health Benefits to Drinking Hot Water?
It’s well-established that drinking water is crucial for your health. Our bodies are made up of about 60% water, and almost all of the cells in our bodies need water [...]
Are You Making This Intermittent Fasting Mistake?
Proponents of intermittent fasting say the practice can support everything from weight loss and metabolism to blood pressure and healthy blood-sugar levels. “I am a [...]
How Does Cholesterol Relate to a Healthy Heart?
With so much information available, it can be difficult to understand what cholesterol is – and why it’s important. Knowing your personal risk of developing heart disease [...]
Can Diet Help With Chronic Pain?
Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it [...]
Need Vitamin D? Add These Foods to Your Plate!
The body’s preferred method of getting vitamin D is sun exposure—but if you’re limiting time in the sun or trying to protect your skin when you’re outside, your body [...]
Do You Really Need 10,000 Steps a Day to Lose Weight?
Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass [...]
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