This Week’s News

What Should You Eat to Get Stronger?

February 26, 2025

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe muscle loss, known as sarcopenia, can increase the [...]

What’s the Best Fruit for Weight Loss?

February 26, 2025

Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with [...]

Is Eating Late at Night Bad for You?

February 26, 2025

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for [...]

Is Intermittent Fasting Right for Me?

February 19, 2025

Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these [...]
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