Diet vs. Exercise: Which is Better for Weight Loss?
When it comes to weight loss, two of the most common strategies are eating fewer calories and exercising more. Both can help create the calorie [...]
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Want to Walk Faster, Farther or Longer?
Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s [...]
What Are the Health Benefits of Pineapple?
Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste [...]
What Are the Best High-Fiber Foods for Smoothies?
Smoothies are a convenient way to cool off while boosting your nutrition. However, not all smoothies are created equal, and what you put in your smoothie makes a big [...]
Can Regular Exercise Help Your Brain Stay Younger?
We all know that exercise is good for us. But besides being beneficial to our bodies, it might also boost our brains. According to a study published in the Journal of Sport [...]
The Longevity Revolution is Here. What’s Next?
You’ve probably noticed that the word longevity has become a big part of the global conversation. With advances in medicine and technology, and increased [...]
Combat Food Cravings With These Mental Strategies
The mind is a powerful thing. Even if you’re not hungry — in need of nutrients to fuel your body — your brain can generate a craving, a desire to eat something to bring [...]
What Are the Health Benefits of Exercising Outdoors?
For some of us (me!), these are the days we wait all winter for—when sunlight lingers long past cleared dinner plates, sunshine warms our skin, and trees are full and [...]
Are You Drinking Enough Water Every Day?
Staying hydrated is something we’re all constantly encouraged to do by either our healthcare providers or the internet—and for good reason! “Hydration is vital to our [...]
What Are the Best Foods for Brain Health?
There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that [...]
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