Try These Perfect Fall Exercises!
Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be a shift in our schedules [...]
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This Week’s News
Pears vs Apples: Which is Healthier?
When it comes to fall fruits, we know how to pick ‘em—or we thought we did. But it turns out there might be more to the story than common nutritional advice would have us [...]
How Easy Is It to Switch GLP-1s?
As GLP-1 receptor agonists and dual incretin agents become more common in treating obesity and type 2 diabetes, primary care providers are handling more [...]
Should You Be Concerned About Ferritin Levels?
Ferritin is having a moment. The iron-storage protein is showing up more and more in conversations about fatigue, wellness and blood work, but what does your ferritin number [...]
What Are the Best Drinks for Healthy Aging?
While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages [...]
What’s the Safest Way for Beginners to Start Exercising?
Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated [...]
Looking For a High-Protein Breakfast Without Eggs?
When it comes to breakfast, eggs reign supreme. They’re versatile, loaded with protein and keep you feeling full for hours. Plus, they’re affordable again thanks to the [...]
Improve Your Stability With These Core Exercises!
Your core does more work than you may realize. When it isn’t functioning well, the rest of your body can pay the price. For example, lower back pain is linked to poor core [...]
What Are the Best Foods to Eat During Flu Season?
As cases of the “super flu” soar in the U.S., eating the right food can help your body fight the virus and ease symptoms, dietitians say. Americans need all the help [...]
Don’t Miss Out On the Benefits of Regular Physical Activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. [...]
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