What’s the Trick to Stopping Cravings?
Constant thoughts about food—what experts call “food noise”—aren’t a sign of weak willpower, according to leading health professionals. Food cravings can often feel [...]
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Should Cardio Come Before or After Weights?
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which [...]
Keep Getting Sick? Eat More Fiber!
If you feel like you catch just about every cold that runs through your office, you may want to take a look at what you’re eating. People who keep getting sick are [...]
Want to Improve Your Memory? Try Exercise!
A brief bout of physical exercise can create “ripples” of activity in your brain that help you store and retrieve memories. Memory can be such a fickle thing. [...]
Break Through the Diet Brick Wall!
You’ve been watching the pounds drop off, only to hit the buffers. Numbers on the scales stop going down, the final pounds refuse to budge and motivation plummets. For many [...]
Are There Mental Health Risks to GLP-1s?
If you’re a young person taking GLP-1s for weight management, it’s important to be aware of the complex connections between these drugs and mental health. “We focus a [...]
Here’s an Easy Guide to an Anti-Inflammation Diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to many diseases, and diet is a big contributor to [...]
Can a High-Protein Vegetarian Meal Plan Give You Energy?
This meal plan provides 80-plus grams of protein per day for sustained energy without any meat, poultry or seafood. Vegetarian diets are linked with better blood sugars, gut [...]
The Next Ozempic Will Rewrite Human Performance
A new class of weight loss drugs has already reshaped how people think about fat loss, but retatrutide is positioning itself as something bigger. Not just another GLP 1, but [...]
High vs. Low Impact Exercise: Which is Right for You?
High-impact exercise can burn more calories and increase the intensity of your workout, but it’s not for everyone. Find out when low impact is the way to go. If [...]
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