Intermittent Fasting: What Are the Benefits?
A recent systematic review and meta-analysis published in BMJ Medicine in 2026 by Yu-En Chen and colleagues offers a timely look at intermittent fasting–a diet that focuses [...]
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Can All Coffee, Even Decaf, Improve Your Mood?
Coffee doesn’t just impact your energy levels first thing in the morning; it also influences the makeup of the gut microbiota, which in turn could influence mood and stress [...]
What Are the Best Protein-Rich Whole Foods?
Whether you’re learning about the importance of protein in your diet, seeing more and more high-protein foods at the supermarket, or know that you need to eat more of it, [...]
Ordering Takeout? Make it Healthier!
Even the best of us aren’t going to give up takeout any time soon. After a long day, it’s convenient, delicious and exactly what you’re craving. But all that [...]
What Happens When You Eat Blueberries Every Day?
Blueberries are typically available year-round because they’re so popular in the U.S. We’ve been adding them to everything from smoothies and oatmeal, to [...]
What is Tai Chi Walking?
Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical and mental health benefits. And if you’re looking [...]
Why is Losing Fat So Difficult?
Many people want to lose weight; few successfully do. Research also shows that those who are able to lose fat often gain this weight back over time. Yet weight loss is [...]
What’s the Relationship Between Body Image and GLP-1s?
GLP-1s, or glucagon-like peptide-1, are hormones that the small intestine produces, which regulate blood sugar and appetite. Many people may take a synthetic version for [...]
Why Are Americans Using AI for Health Guidance?
When Tiffany Davis has a question about a symptom from the weight-loss injections she’s taking, she doesn’t call her doctor. She pulls out her phone and consults [...]
Ready to Get a Full-Body Workout at Home?
A fancy gym membership might be tempting, but fitness experts will tell you it’s not always necessary, even for strength training. Strength training should be a part of [...]
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