Breathing Exercises Can Ease Stress and Anxiety
Stress is a fact of life. Add politics and a divisive election season to the mix and there’s extra anxiety at every step. All that tension can take a toll on your [...]
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Try These Heart-Healthy Casserole Recipes for Fall!
Your next fall dinner got even tastier with these casserole recipes! Each dish supports a heart-healthy eating pattern by being lower in sodium and saturated fat while [...]
Can Bursts of Vigorous Movement Help With Longevity?
When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key — even if you fall far short of daily step [...]
Should You Diet Based on Blood Type?
Some people believe that eating for their specific blood type may offer health benefits. However, there is little evidence to suggest that they work. Diets based on a [...]
Can a Kettlebell Workout Help GLP-1 Users Maintain Muscle?
Last year, a woman who had never exercised joined my circuits class. She had lost 59.5lbs (27kg) with weight-loss medication Mounjaro and wanted to start strength training. [...]
Try to Eat These Foods Every Day!
Contrary to what fad diets and some wellness influencers say, there’s no single way to eat healthy. However, there are some foods worth eating every day, [...]
Are Your Habits Helping or Hurting You?
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and [...]
Which Fruits Have the Most Carbs for Healthy Energy?
Fruits may be off the menu for people who focus on eating protein and following a low-carb diet for weight loss. But they’re missing out on important health benefits, [...]
Sick of Getting Sick? Support Your Immune System This Cold Season
As we enter the cold and flu season, you may be wondering what steps you can take to avoid the next round of the common cold. Basic hygiene practices like washing your [...]
What’s the Best Way to Keep the Weight Off After Stopping GLP-1s?
About one in eight American adults now uses a GLP-1 medication for weight loss, according to the Kaiser Family Foundation. GLP-1s include Ozempic, Mounjaro, Wegovy, Zepbound [...]
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