This Week’s News

What Are the Health Benefits of Yogurt?

April 14, 2022

Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]

Love Keto But Need More Options?

April 14, 2022

Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]

Looking to Add Healthy Oils to Your Diet?

April 14, 2022

Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]

Is Plastic Making You Fat?

April 10, 2022

It’s well known that plastics contain endocrine-disrupting chemicals like bisphenol A (BPA) and phthalates. However, a recent study published [...]

Can You Walk Your Way to Better Health?

April 10, 2022

The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
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