Can Hiking Boost Your Mental Health?
May is Mental Health Awareness month—the perfect time to reflect on the many ways we can support our emotional well-being. And the data shows that many Americans need more [...]
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What Are the Most Common Side Effects of GLP-1s?
In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]
Can These Dietary Switches Lower Depression?
People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing, [...]
Are GLP-1 Drugs Related to Disordered Eating?
“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]
Are Sugar Alternatives Backfiring?
The debate over sugar tax in Germany is gaining momentum. Supporters, including politicians from the Social Democratic Party of Germany and Alliance 90/The Greens, argued [...]
Does Cooking at Home Have Health Benefits?
Cooking at home is either a hobby you genuinely enjoy or a chore you put off and dread. But making the effort even a few times a week doesn’t have to be elaborate or [...]
Can These Morning Habits Help Prevent Inflammation?
How you start your morning can shape more than just your mood—it can also influence inflammation levels in your body. We hear a lot about the negative effects of [...]
Is Walking Good Exercise?
There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. If you’re [...]
Can Cold Showers Help You Lose Weight?
Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing [...]
Small Frequent Meals or Intermittent Fasting: Which is Better?
Intermittent fasting and eating small, frequent meals are often promoted as ways to “boost” metabolism, or how many calories your body burns each day. In reality, your [...]
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