What Do Nutrition Experts Say About the New Diet Guidelines?
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]
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This Week’s News
Can Airlines Benefit from Weight Loss Pills?
Wall Street is finding an unexpected beneficiary of America’s weight loss boom: airlines. With the first GLP-1 weight loss drug now available in pill form, analysts at [...]
What Are the New Year’s Top Diets?
When the new year rolls in, everyone seems to be eating healthier—or at least differently—for a couple of weeks, anyway. Suddenly, your vocabulary expands: keto, [...]
Can a Metabolic Reset Help You Lose Weight?
Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore [...]
Before You Bid Farewell to Bread, Read This!
Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So [...]
Fake Weight Loss Ads Are Flooding Social Media
As the popularity of weight-loss drugs continues to boom, it has opened the door for scammers eager to dupe people into buying fake versions of the medications. The Better [...]
Why Isn’t Eating Less Helping You Lose Weight?
Many of us tell ourselves that come January 1st, we’re going to make healthier choices. We make promises to ourselves. We’re going to eat better, exercise more, and get [...]
What Are the Benefits of Dry January?
After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking [...]
Does Missing Sleep Take a Toll On Your Brain?
Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep [...]
What’s the Best Breakfast for Mid-Life Weight Loss?
If you’re trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help. When you cook at home and can be sure [...]
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