What Are the Best Strength Exercises for People Taking GLP-1s?
About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help [...]
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Is Taking a Multivitamin Every Day Necessary?
It is a small daily habit, something people do because it feels like a simple way to look after their health. But after years of research, the story behind that little bottle [...]
What Are the Best Resistance Training Exercises?
Resistance training is an important part of a healthy lifestyle for adults of all ages. Beyond helping build and preserve muscle, resistance exercise has been associated with [...]
Why is Everyone Boiling and Eating Whole Zucchini?
I am a huge zucchini fan — baked, stuffed, fried or sauteed. If you don’t overcook it, it has an almost meaty texture, yet it soaks up all kinds of flavors from [...]
Why Do Weight Loss Drugs Stop Working for Some People?
It takes a certain amount of bravery to embark on a weight-loss journey. For most people, eating more healthily and doing more exercise is a radical change from their daily [...]
What Makes Balance Training So Important?
Recently I was watching a Josh Johnson comedy clip on the realities of falling as you age. Johnson is still in his 30s, but his wry honesty about how falling [...]
Try These No-Lettuce Salad Recipes!
Give your salads a fresh twist with these delicious recipes that skip the traditional lettuce base in favor of other flavorful ingredients. These salads use chickpeas, [...]
Is the Key to Losing Weight Enjoying Your Food?
It’s not just what you eat, but how you think about it that matters. The mind-body connection can shape our appetite because our expectation of what we’ve eaten [...]
What is the Food Noise Phenomenon?
The idea of ‘food noise’ isn’t new, but it entered the mainstream in 2023, when GLP-1 weight loss injections (like Wegovy and Mounjaro) became available in [...]
Breathing Exercises Can Ease Stress and Anxiety
Stress is a fact of life. Add politics and a divisive election season to the mix and there’s extra anxiety at every step. All that tension can take a toll on your [...]
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