Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Medicare can start covering certain weight loss drugs for the first time — as long as they are approved for an added health benefit, the Centers for Medicare and Medicaid [...]
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]