This Week’s News

Plant vs. Animal Protein: Which is Best?

August 31, 2022

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]

Which Cardio Exercises Burn Belly Fat?

August 31, 2022

A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]

Can Yoga Help You Lose Weight?

August 24, 2022

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]

Should You Add Spicy Food to Your Diet?

August 24, 2022

Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]
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