What Are the Health Benefits of Blueberries?
Equal parts juicy and sweet, blueberries are one of the most popular fruits in the produce aisle. They’re also deliciously versatile and can be easily incorporated into baked goods, drinks, and savory dishes, just to name a few. What’s more, blueberries have been touted as a superfood for years, thanks to their impressive list of health benefits.
To better understand what makes blueberries so good for you, we checked in with nutrition and cooking experts. Here, they share everything you need to know about blueberries—including their biggest health benefits, storage tips, and best applications in the kitchen.
Nutrition and Health Benefits: Blueberries have been dubbed superfoods and superfruits by several studies, and it’s no wonder why.
Excerpted from Martha Stewart
