Can AI Help Make Your Meals Healthier and Cheaper?
A new AI system can suggest just a few targeted ingredient swaps that make meals healthier and cheaper without dramatically changing what people already eat. Researchers at [...]
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Is Alcohol Part of a Healthy Lifestyle?
Is alcohol part of a healthy lifestyle, or is there really no safe level of alcohol? Depends on who you ask and how you want to read the new dietary guidelines for [...]
What Are the Side Effects of Too Much Diet Soda?
Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research [...]
Do Sustainable Habits Matter More Than Health Optimization?
From wearable fitness trackers and calorie-counting apps to protein-focused diets and AI-powered health monitoring, Americans have more tools than ever to optimize their [...]
What’s the Best Option for Online Therapy?
Online therapy can be convenient not only for overcoming transportation hurdles but also to filtering a therapist of your preference. We’ve medically vetted five top [...]
With GLP-1 Drugs, What’s Science vs Hype?
You’ve probably heard of Ozempic or Wegovy. These are the injectable drugs that have become household names for weight loss and diabetes. Now, researchers are [...]
Move More for Your Health, Not the Scale!
With obesity now affecting more than 40% of U.S. adults and fueling rising rates of heart disease, a new scientific statement from the American Heart [...]
Obesity May Be More Prevalent Than We Thought
New research using an updated definition of obesity suggests that many more people may have the disease than previous studies have suggested. It’s estimated that 40 [...]
What’s the Secret to Eating Well After 50?
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone [...]
What Are the Best Fiber-Rich Foods for a Healthier Gut?
In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people [...]
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