You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to [...]
Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how many [...]
Fall is one of my favorite seasons for fruits and veggies. With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious [...]
When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common spice you probably already have in your cabinet [...]
A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has found evidence that electro-acupuncture – [...]
With intermittent fasting and delayed breakfasts trending on social media, it can be tempting to skip your morning meal and head out the door, especially [...]
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy [...]
In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]
When we talk about overall fitness and wellbeing, vitamins play a key role. They are essential nutrients that support various bodily functions, including immune health, [...]
Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over [...]