Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
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What’s to Blame for Our Declining Attention Spans?
Our attention spans appear to be in decline, but what role is technology playing in this phenomenon? Studies have shown that people spend only around 47 seconds, on average, [...]
Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, [...]
Can Drinking Coffee Help You Lose Weight?
For many, waking up with a warm cup of joe is a morning ritual they can’t live without. Whether you enjoy it black, with a splash of coconut milk, or mixed with [...]
How Can I Lose Weight With Weight Training?
Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the [...]
Can Vitamin B Supplements Slow Aging?
Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
Can Skipping Meals Benefit Your Body and Mind?
The concept of intermittent fasting may seem scary at first. Going many hours without food? Not even a snack to tide you over? Whether you refer to it as time-restricted [...]
Can a Good Sleep Make Diet Goals Easier?
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary [...]
What Can Social Media Do to a Weight Loss Drug?
When Mounjaro came on the market, TikTok went wild. People with obesity ordered the drug in droves thanks to a coupon that allowed them to access it for just $25 a month. [...]
How is ChatGPT Changing the World of Fitness?
ChatGPT, OpenAI’s popular AI chatbot, has quickly become an integral part of several users’ lives. The free-to-use online tool has changed how we access [...]
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