Can These Everyday Foods Transform Your Health?
Making a few healthy tweaks to our diets can change how we feel for the better – but expensive and exotic superfoods can feel inaccessible. The good news is that we [...]
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The GLP-1 Gender Gap: Why Are Men Being Left Out?
Men and women develop obesity at similar rates, but women are far more likely to be prescribed and to use the newer GLP-1-based weight-loss drugs, and the gap is widening, [...]
What Are the Health Benefits of Blueberries?
Equal parts juicy and sweet, blueberries are one of the most popular fruits in the produce aisle. They’re also deliciously versatile and can be easily incorporated into [...]
Can Happy Feelings Trigger Emotional Eating Too?
n a recent study published in the journal Appetite, researchers examined associations between positive and negative emotional eating, food cravings, and recent weight loss, [...]
Are You Getting Enough Vitamin D This Fall?
Fall is often associated with foliage, spooky decorations, soup recipes, and sweaters…but this transitional season also means fewer daylight hours. Less sunlight [...]
What’s the 50% Rule to Prevent Holiday Weight Gain?
You may assume that as a personal trainer my inbox is quiet this time of year. After all, everyone is focused on enjoying the holidays, not hitting the gym. But you may be [...]
Are Vibration Plates Worth the Hype?
Watching someone step onto a vibration plate is mesmerizing: within seconds, their whole body begins to tremble, a subtle ripple running through muscles and skin. Social [...]
Ready for This 7-Minute Beginner Core Workout?
Nearly every movement you make calls on the muscles of your midsection (aka your core), from walking your dog to squatting with a heavy load to simply reaching for a glass of [...]
Which Foods Can Boost Collagen Naturally?
If you’re considering adding a collagen supplement to your routine, start by focusing on your diet first. There are many foods that naturally boost [...]
Can Breaking a Sweat Boost Your Social Life?
The physical and mental benefits of working out are well known, but there’s another way regular exercise may improve your health: It can strengthen your sense of [...]
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