Guidelines Urge Americans to Limit These Foods
New dietary guidelines, which inform federal nutrition programs and influence what Americans are told to eat, are expected to roll out later this year. In a departure from [...]
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How Does Ozempic Help People With Diabetes?
Ozempic, the blockbuster GLP-1 drug that was originally approved to treat type 2 diabetes, has now also been approved by the US Food and Drug Administration to reduce certain [...]
Are You Falling for These IBD Myths?
You were recently diagnosed with inflammatory bowel disease (IBD) and now your relationship with food feels complicated. Is dairy off the table? Will your morning coffee [...]
Shocked by the Price of Eggs?
In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% of shoppers say they struggle to pay for their [...]
What’s the Latest App That Tracks Fiber and Protein?
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois [...]
Could Weight Loss Drugs Lead to Heart Shrinkage?
Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, potentially leading to serious health complications [...]
Will Fasting Earlier in the Day Help Reduce Belly Fat?
Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 [...]
What Habits Will Improve Your Longevity Most?
Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through [...]
What’s the Trick to Getting Enough Fiber?
What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is [...]
Can Sparkling Water Help You Lose Weight?
Sparkling water is generally considered a healthy drink choice. And for good reason—it’s refreshing, boosts hydration, improves digestion, and, according to new [...]
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