This Week’s News

How Much Weight Can You Lose on Ozempic?

October 23, 2024

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to [...]

What Are the Healthiest Fall Foods?

October 23, 2024

Fall is one of my favorite seasons for fruits and veggies. With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious [...]

What is the #1 Spice for Weight Loss?

October 23, 2024

When it comes to weight loss, every small change can add up, including how you season your food.  Research suggests a common spice you probably already have in your cabinet [...]

How Healthy is All This Protein?

October 17, 2024

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy [...]

What Are the Risks of Off-Brand Ozempic?

October 17, 2024

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]
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