This Week’s News

Should You Try Intermittent Fasting?

September 14, 2022

What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]

Can Lack of Sunlight Affect Belly Fat?

September 14, 2022

Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]

How Essential is Sleep for Longevity?

September 14, 2022

When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]

Can Cutting Sugar Help Obese Kids?

September 14, 2022

Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]

Does Collagen Help with Weight Loss?

September 8, 2022

Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]

What Exercise Burns the Most Calories?

September 8, 2022

Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
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