Which Vitamins Are Essential for Healthy Aging?
As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin [...]
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This Week’s News
How Does Sugar Consumption Harm the Planet?
Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s [...]
Is Strength Training the Key to Longevity?
The Los Angeles Times recently interviewed Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at [...]
Could This Nasal Spray Delay Alzheimer’s?
Research from the College of Medicine provides promising insights into delaying the progression of Alzheimer’s disease for several years after the initial diagnosis. A [...]
What Other Conditions Can Wegovy Treat?
The weight-loss jab Wegovy made its debut on June 4 2021. It was the first new weight-loss drug to be approved by the US Food and Drug Administration since 2014. There has [...]
Time-Restricted Eating Helps Control Diabetes!
In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials (RCTs) to explore the impact [...]
How Much Protein Do You Really Need?
Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It’s what helps your body perform its most essential [...]
Will A.I. Give Us Super-Centenarians?
Ever since the fountain of youth, longevity has been a big quest for humanity. We want to get there, but historically, we just don’t quite know how. Enter Dr. John Day, who [...]
Are Knockoffs Making Weight Loss Drugs Cheaper?
Slickly designed websites. Unbelievable markdowns. A simple online search for semaglutide, the active ingredient in Ozempic or Wegovy, can lead consumers down a rabbit hole [...]
What Are the Best Midnight Snacks?
It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not [...]
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