Can Strength Training Prevent Osteoporosis?
It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and [...]
This Week’s News
Why Are Zepbound Copycats Still Online?
This week was supposed to mark the end of compounding pharmacies making copycat versions of Eli Lilly’s weight-loss drug Zepbound and its diabetes drug Mounjaro. [...]
How’s Your Balance?
It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance [...]
What Makes the Mediterranean Diet So Healthy?
Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders [...]
Is There a Healthier Way to Snack?
As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]
Can Meal Timing Interfere With Sleep?
Certain behaviors can make it worse like doomscrolling or checking work emails at bedtime. Even medications and meals play a significant role. UCI Health psychiatrist and [...]
Why is There Always Room for Dessert?
You probably know the feeling of having a hearty meal at a restaurant, and feeling full and satisfied … only to take a peek at the dessert menu and decide the cheesecake [...]
How Bad Are Big Weight Swings?
A study has found that extreme weight fluctuations in obese people with cardiovascular disease significantly increases the risk of death. The Anglia Ruskin University (ARU) [...]
Could This Simple Diet Change Extend Your Life?
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter but low in plant oils were linked to an increased [...]
The FBI is Warning About Fake Weight Loss Drugs
The FBI is warning the public about counterfeit compounded weight loss drugs on the market that claim to contain semaglutide, the active ingredient in Ozempic and Wegovy, two [...]
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