How Much Water Should I Drink Each Day?
We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
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10 Healthy Foods That (Practically) Never Expire
While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]
20 Astonishing Uses For Honey In + Out Of The Kitchen
When people think of honey, they often associate it as a Sugar Alternative when sweetening their tea or a supplement for butter when topping their toast. But the [...]
The Best Late-Night Snacks
Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
Almond Joy: Eating Just a Handful a Day Boosts Diet Health
Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the [...]
10 Ways to Be Focused and Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
5 Common Habits That Could Be Making You Fat
Enjoying a Few Too Many Brewskis If you enjoy a few brewskis after your workouts while watching your favorite show, you probably wouldn’t think those drinks are [...]
The Crazy Way Seltzer Water Could Actually Rot Your Teeth
Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but a new collection of findings shows [...]
Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
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