Try These Healthy Food Fixes for Hectic Days
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment [...]
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Can Lifestyle Changes Prevent Chronic Disease in Kids?
At a YMCA in suburban Dallas, the lights dim. Music pulses through the gym. A group of kids jump through hula hoops, carry balls without their hands, and skip from wall to [...]
Can Intermittent Fasting Improve Liver Health?
A recent analysis highlights the potential metabolic benefits of specific dietary patterns in managing metabolic dysfunction-associated steatotic liver disease (MASLD), a [...]
Is There an Overdose Risk With Weight Loss Drugs?
A study published in the Journal of Medical Toxicology by researchers at the University of Alabama at Birmingham found that reports of overdoses of [...]
Will Weight Loss Surgery Make You Happy?
Weight-loss surgery is the most effective treatment for severe obesity and some of its associated health risks. But surgery can impact mental health and well-being in [...]
Are These Nutrients Lacking in Your Diet?
Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according [...]
What Can You Do About Afternoon Energy Slumps?
When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein [...]
Are Seed Oils Bad for Your Health?
By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. [...]
Can a Nicotine Patch Help With Weight Loss?
The latest wellness trend: Nicotine. Social media influencers are posting viral video clips promoting nicotine patches as simple, low-cost options for losing weight and [...]
These Phrases Drive Anti-Diet Dietitians Nuts!
When you think of a nutritionist or dietitian, you probably think of someone who scolds you into following a certain meal plan and maybe even tells you to avoid some foods [...]
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