Can a Metabolic Reset Help You Lose Weight?
Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don’t need to know.
Another thing people often wish there was a reset button for: their metabolism. That’s why the metabolic reset diet—popularized by former NFL player Steve Weatherford—is so damn appealing. (Also, have you seen Steve? He’s basically a real-life Captain America.)
Steve’s plan claims that anyone can reset their metabolism to see results, and his website uses some pretty intense adjectives—“eviscerating,” “shredding,” “detoxifying,”—to really bring the effectiveness of the plan home. Even more: the diet promises to reveal comprehensive results after a mere 30 days—everything from weight loss and improved gut health to bigger muscles.
Excerpted from Women’s Health
