How Can I Add More Protein to My Diet?
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
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Have You Mastered the Mediterranean Diet?
Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]
How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
How Are Weight Loss Drugs Changing Global Healthcare?
In the last year, the fight against obesity saw a breakthrough in both outcomes and business opportunities. The two frontrunners in weight loss medications have led the [...]
What Are the Best Foods to Eat For a Long Life?
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can [...]
Can Fasting Kick-start a Healthy Eating Plan?
Kicking off a new diet regimen with a period of fasting could increase the health benefits, according to a study published March 30 in Nature Communications. Researchers [...]
Are These Superfoods in Your Diet?
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]
Do You Have a Healthy Body Image?
Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed [...]
Are You Drinking Enough Water?
If you started dieting in the new year, it’s important to make sure you’re drinking enough water too. Not only can it help with weight loss, but it’s vital for our [...]
Can Eating Snacks Help You Lose Fat?
Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]
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