Have You Mastered the Mediterranean Diet?

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? 

While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the best diet of 2023 by US News and World Report, the Mediterranean diet brings the Mediterranean vacation to you with added health benefits for your heart. Here’s everything you need to know about this nutrient-rich and nonrestrictive diet. 

What is the Mediterranean diet? The Mediterranean diet is inspired by the traditional diets of people who live along the Mediterranean coast. While each country’s diet may vary from the next, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. 

Excerpted from CNET

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