How Can Tai Chi Help You?
With benefits that include reducing blood pressure, boosting brain health and preventing falls, tai chi is at the top of the list of recommended exercises for older adults. [...]
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What Are the Best Foods to Stock Up On Right Now?
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of [...]
Why is Intermittent Fasting Such a Hot Trend?
Intermittent fasting, the latest buzz in health and fitness, fascinates the masses for its unique approach to weight loss and overall wellbeing. What’s all the fuss [...]
Is Your Diet Making You Happy?
If you do your best to keep up with the latest research and findings around nutrition, you’re probably aware of the benefits certain diets and eating habits have. Reigning [...]
Want Better Sleep? Try Fasting!
Fasting for 14 hours a day can increase energy and improve mood, a study revealed on Tuesday. Scientists at King’s College London found that eating during a ten-hour window [...]
Are You Eating Right This Summer?
In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits. [...]
What’s the Best Way to Kickstart Your Weight Loss?
The weight loss journey can be hard enough without all of the conflicting information and trends out there putting pressure on you. From the Ozempic craze to fad [...]
Are You Making This Weight Loss Drug Mistake?
They dropped the weight, so they’re dropping their weight-loss drug. Most people taking GLP-1 drugs like Ozempic and Wegovy do not stay on their prescribed treatment for a [...]
Can You Change Your Life in 20 Minutes a Day?
A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. [...]
What Are the Best Prebiotic Foods for Weight Loss?
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on [...]
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