Can Short Bursts of Exercise Boost Your Heart Health?
Regular physical activity is essential for health, helping to reduce the risk of cardiovascular [...]
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What Are the Best Fat-Burning Exercises?
Look up ‘fat burning exercises’ on your favorite social media platform and you’ll find a fount of chiseled individuals extolling the virtues of their trendy [...]
Can an Anti-Ozempic Treatment Help With Weight Gain?
Scientists are seeking an ‘anti-Ozempic’ treatment which will encourage weight gain for cancer patients who struggle with severe loss of appetite. The new [...]
What’s the Best Way to Flu-Proof Your Home?
Before the 2025 flu season arrives in full force, UR Medicine’s experts share the simple steps that just might keep the dreaded coughs and fever away. While there’s [...]
Can a Resilient Attitude Add Years to Your Life?
What if a positive outlook could do more than brighten your day and actually extend your life? Optimism isn’t just about being upbeat. It’s a way of facing life with hope [...]
Can Intermittent Fasting Slow Alzheimer’s Progression?
What if you could help prevent Alzheimer’s in just 6 hours? Okay, let me be more precise – I mean 6 hours per day, as part of an intermittent fasting protocol. [...]
Why Do Women Live Longer Than Men?
When it comes to longevity, women are much more likely to outlive men. In the U.S., the gap widened to 5.8 years in 2021. On average, men can expect to [...]
Stop Counting Calories With Intermittent Fasting!
For years, daily calorie restriction has served as the standard method for achieving weight loss. But a recent study conducted at the CU Anschutz Health and Wellness [...]
How is Ozempic Changing Entire Industries?
In recent years, Ozempic has become a household name, helping everyone from celebrities to coworkers lose weight. In fact, a survey from Dalhousie University estimated that [...]
Feeling Stressed? Your Diet May Be the Problem
Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol [...]
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